“High-Protein Cottage Cheese Wraps – Viral TikTok Recipe”
Description
These High-Protein Cottage Cheese Wraps are the ultimate healthy, low-carb alternative to tortillas. Made with just eggs and cottage cheese, they’re soft, flexible, and perfect for meal prep, weight loss, or a protein-packed lunch. This easy TikTok-viral recipe is gluten-free, keto-friendly, and ready in under 15 minutes. Fill them with veggies, chicken, hummus, or eggs endless possibilities!
Ingredients
Instructions
- Blend the Batter
- In a blender, combine cottage cheese, eggs, salt, and garlic powder. Blend on high speed for 30–45 seconds until smooth and lump-free.
- Heat the Pan
- Preheat a non-stick skillet over medium heat. Lightly brush with olive oil.
- Cook the Wrap
- Pour about 1/3 cup of the batter into the center of the skillet. Quickly tilt and swirl the pan to spread it into a thin circle.
- Cover and Cook
- Cover the pan with a lid and cook for 3–4 minutes until the top is mostly set and edges begin to lift.
- Flip Gently
- Flip the wrap carefully with a spatula. Cook for 1–2 more minutes until lightly golden on the other side.
- Cool and Fill
- Let the wrap cool slightly, then fill with your choice of toppings—veggies, chicken, hummus, or eggs. Roll it up and serve!
- Repeat
- Repeat for the remaining batter. You should get 3 wraps total.
Notes
- These wraps are naturally gluten-free and keto-friendly.
Store in the fridge for up to 4 days. Reheat in a pan or microwave before filling.
Blend spinach or beetroot into the batter for colorful wraps!