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Creamy Avocado Pasta

🍝 Creamy Avocado Pasta is the perfect blend of health and indulgence. Made with ripe avocados, fresh basil, garlic, and a splash of lemon juice, this vibrant green pasta sauce is creamy without any dairy—ideal for vegan and plant-based diets. It’s quick to whip up, taking just 15 minutes from start to finish, making it perfect for busy weeknights or lazy weekend lunches.

Packed with heart-healthy fats, fiber, and antioxidants, this dish is not only delicious but also nourishing. Serve it with cherry tomatoes, a sprinkle of red pepper flakes, and vegan parmesan for an extra layer of flavor. Whether you're a pasta lover, health-conscious eater, or someone looking to try something new, this recipe will become your go-to comfort food—guilt-free!

Prep Time 15 mins
Total Time 15 mins
Difficulty: Beginner
Servings: 2
Calories: 520
Description

📸 Meta Description

A quick, creamy, and healthy avocado pasta recipe that's completely vegan and ready in just 15 minutes. Perfect for busy weeknights or meal prep.

🥑 Ingredients
  • 200 g spaghetti (or pasta of choice)
  • 1 ripe avocado
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt & pepper to taste
  • 2 tablespoons fresh basil (optional)
  • 2 tablespoons nutritional yeast or vegan parmesan (optional)
  • Red chili flakes (optional for heat)
Instructions
  1. 1
    🍽️ Instructions:
  2. 2
    Cook the Pasta
  3. 3
    Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
  4. 4
    Make the Avocado Sauce
  5. 5
    In a blender or food processor, combine the avocado, garlic, olive oil, lemon juice, salt, pepper, and basil (if using). Blend until smooth and creamy.
  6. 6
    Combine
  7. 7
    Toss the cooked pasta with the avocado sauce in a large bowl until evenly coated.
  8. 8
    Garnish and Serve
  9. 9
    Sprinkle with nutritional yeast, red chili flakes, and extra basil if desired. Serve immediately for best flavor.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 520kcal
% Daily Value *
Total Fat 23g36%
Total Carbohydrate 63g21%
Dietary Fiber 8g32%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

đź“Ś Tips & Variations:

  • Add protein: Toss in roasted chickpeas or tofu cubes.
  • Make it gluten-free: Use gluten-free pasta.
  • Meal prep: Store sauce separately in the fridge for up to 2 days.
Keywords: Creamy Avocado Pasta , 15-minute vegan pasta, Healthy vegan dinner , Avocado sauce pasta, Easy plant-based pasta.
Read it online: https://freshfeastfinds.com/recipe/creamy-avocado-pasta/
G.K
Food and Lifestyle Blogger

Hi, I’m G.K.,
A full-time food blogger, proud mom of two wonderful daughters, and a happy wife living in beautiful New Jersey. My kitchen is where passion meets creativity—whether I’m recreating classic favorites or experimenting with healthy twists on comfort food.

I love traveling, discovering flavors from around the world, and turning them into easy, delicious recipes you can make at home. When I’m not cooking or photographing food, you’ll find me spending quality time with my family or planning our next adventure.

Welcome to my kitchen—where every recipe is made with love and a dash of joy!