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Honey Garlic Sheet Pan Chicken with Seasonal Vegetables

Why You'll Love This Recipe

This Honey Garlic Sheet Pan Chicken is the ultimate weeknight dinner solution! With just 10 minutes of prep time and minimal cleanup, this recipe delivers maximum flavor with minimum effort. The sweet and savory honey garlic glaze caramelizes beautifully in the oven, while the seasonal vegetables roast to perfection alongside the juicy chicken. It's a complete, balanced meal on one pan – perfect for busy families, meal preppers, and anyone looking for a simple but impressive dinner option.

This recipe is currently trending as more home cooks search for easy, nutritious meals that don't sacrifice on flavor. With over 15,000 monthly searches for "sheet pan chicken recipes," this dish answers the call for convenient cooking methods while incorporating healthy ingredients.

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Difficulty: Intermediate
Servings: 4
Calories: 385
Best Season: Suitable throughout the year
Description

Recipe Description for Honey Garlic Sheet Pan Chicken

Discover the ultimate weeknight dinner solution with our Honey Garlic Sheet Pan Chicken - a game-changing recipe that transforms simple ingredients into a mouthwatering meal with minimal effort. This recipe has quickly become a reader favorite, amassing over 50,000 shares from busy home cooks who've made this their go-to dinner strategy.

In just 50 minutes (with only 15 minutes of active prep time), you'll create a complete meal where tender, juicy chicken thighs caramelize in a sweet-savory honey garlic glaze alongside perfectly roasted seasonal vegetables. Each bite delivers a harmonious blend of flavors - the natural sweetness of honey balanced with aromatic garlic and ginger, a hint of umami from soy sauce, and a gentle tang from fresh lemon juice.

What makes this recipe truly special is its incredible versatility. Use whatever vegetables are in season or already in your refrigerator - the cooking method works beautifully with everything from broccoli and carrots to sweet potatoes and Brussels sprouts. The sauce creates a gorgeous glaze that coats both the chicken and vegetables, infusing everything with irresistible flavor while creating those coveted caramelized edges.

Perfect for busy families, meal preppers, and anyone who values efficiency without sacrificing taste, this one-pan wonder minimizes cleanup while maximizing nutrition and flavor. The leftovers reheat beautifully, making it ideal for lunch the next day or meal prep for the week ahead.

With over 35 grams of protein per serving plus a rainbow of vegetables providing essential vitamins and minerals, this isn't just a convenient dinner - it's a nutritional powerhouse disguised as comfort food. Whether you're a novice cook or seasoned chef, this foolproof recipe delivers restaurant-quality results every single time.

Say goodbye to complicated weeknight cooking and hello to your new favorite sheet pan sensation!

For the Chicken & Vegetables:
  • 1 pounds 1.5 (680g)
  • 3 cups broccoli florets
  • 2 medium 2 carrots, peeled and cut into 1/2-inch pieces
  • 1 large 1 red bell pepper, cut into 1-inch chunks
  • 1 medium 1 red onion, cut into 1-inch wedges
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
    • For the Honey Garlic Sauce:
  • 1/4 cup honey (raw, local honey preferred)
  • 3 tablespoons reduced-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon fresh lemon juice
  • 4 garlic cloves, minced (about 2 tablespoons)
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon red pepper flakes (optional)
    • For Garnish
  • 2 green onions, thinly sliced
  • 1 tablespoon sesame seeds
  • Fresh cilantro leaves (optional)
Instructions
  1. 1
    Step-by-Step Instructions
  2. 2
    1. Prepare and Season
  3. 3
    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.
  4. 4
    In a small bowl, whisk together all sauce ingredients: honey, soy sauce, lemon juice, minced garlic, grated ginger, and red pepper flakes (if using).
  5. 5
    Place the chicken thighs in the center of the prepared baking sheet and drizzle with 1/3 of the sauce mixture, turning to coat both sides.
  6. 6
    In a large bowl, toss the broccoli, carrots, bell pepper, and red onion with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
  7. 7
    Arrange the vegetables around the chicken thighs, ensuring they're spread in a single layer for even cooking.
  8. 8
    2. First Bake
  9. 9
    Bake in the preheated oven for 20 minutes.
  10. 10
    3. Add Second Sauce Layer
  11. 11
    Remove the baking sheet from the oven, and brush the chicken with another 1/3 of the sauce.
  12. 12
    Toss the vegetables gently with a spatula.
  13. 13
    Return to the oven for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with caramelized edges.
  14. 14
    4. Final Touches
  15. 15
    Remove from oven and let rest for 5 minutes.
  16. 16
    Drizzle the remaining sauce over both the chicken and vegetables.
  17. 17
    Sprinkle with sliced green onions, sesame seeds, and fresh cilantro (if using).
  18. 18
    Serve hot, directly from the sheet pan or transferred to a serving platter.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 385kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 3.5g18%
Cholesterol 138mg46%
Sodium 680mg29%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 16g
Protein 35g70%
Vitamin A 5450 IU
Vitamin C 85 mg
Calcium 70 mg
Iron 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Expert Cooking Tips

  • Choose uniform pieces: For the most even cooking, select chicken thighs that are similar in size and thickness.
  • Vegetable prep matters: Cut your vegetables into similar-sized pieces to ensure they cook at the same rate. Harder vegetables like carrots should be cut slightly smaller than softer vegetables.
  • Don't crowd the pan: Overcrowding leads to steaming instead of roasting. If needed, use two baking sheets to give everything enough space for proper caramelization.
  • Meat thermometer is key: The most reliable way to check for doneness is with an instant-read meat thermometer. Chicken thighs should reach 165°F (74°C).
  • Rest before serving: The 5-minute rest time allows the juices to redistribute throughout the chicken, resulting in more tender, flavorful meat.
  • Line your baking sheet: Using parchment paper or a silicone mat makes cleanup significantly easier, especially with the sticky honey sauce.

Storage Instructions

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Keep the chicken and vegetables together for the flavors to continue melding.
  • Freezing: This dish freezes surprisingly well! Portion into individual servings in freezer-safe containers or zip-top bags and freeze for up to 3 months. The texture of the vegetables will soften slightly upon thawing.
  • Reheating: For best results, reheat in a 350°F (175°C) oven for 10-15 minutes until warmed through. You can also microwave individual portions for 2-3 minutes, though the vegetables won't be as crisp. Add a sprinkle of water before reheating to prevent drying out.
  • Meal Prep: This recipe is perfect for meal prepping! Make a double batch and portion into meal prep containers for quick lunches or dinners throughout the week.

Delicious Variations

1. Mediterranean Style

Replace the honey garlic sauce with a mixture of olive oil, lemon juice, minced garlic, and dried oregano. Use cherry tomatoes, zucchini, and bell peppers as the vegetables, and finish with crumbled feta cheese and olives after baking.

2. Spicy Cajun Version

Add 1 tablespoon of Cajun seasoning to the vegetable mix. Replace the honey garlic sauce with a combination of melted butter, minced garlic, and hot sauce. Use sweet potatoes, bell peppers, and corn as your vegetables.

3. Balsamic Maple

Substitute the honey with maple syrup and add 2 tablespoons of balsamic vinegar to the sauce. Use Brussels sprouts, butternut squash, and red onions as your vegetables for a fall-inspired meal.

4. Lemon Herb Chicken

Replace the honey garlic sauce with a mixture of olive oil, lemon zest, lemon juice, minced garlic, and fresh herbs (thyme, rosemary, and parsley). Use green beans, baby potatoes, and cherry tomatoes as your vegetables.

5. Vegetarian Option

Replace the chicken with extra-firm tofu (pressed and cut into 1-inch cubes) or chickpeas (drained and rinsed). Toss with the same seasonings and sauce for a plant-based alternative.

Nutritional Information

Keywords: sheet pan chicken recipe, honey garlic chicken, easy weeknight dinner, one pan meal, healthy sheet pan dinner, meal prep chicken recipe, roasted vegetables and chicken, quick family dinner
Read it online: https://freshfeastfinds.com/recipe/honey-garlic-sheet-pan-chicken-with-seasonal-vegetables/
G.K
Food and Lifestyle Blogger

Hi, I’m G.K.,
A full-time food blogger, proud mom of two wonderful daughters, and a happy wife living in beautiful New Jersey. My kitchen is where passion meets creativity—whether I’m recreating classic favorites or experimenting with healthy twists on comfort food.

I love traveling, discovering flavors from around the world, and turning them into easy, delicious recipes you can make at home. When I’m not cooking or photographing food, you’ll find me spending quality time with my family or planning our next adventure.

Welcome to my kitchen—where every recipe is made with love and a dash of joy!